Digital Detoxes: Balancing Behavior and Regulating Brain Health
Amidst the bustling fall semester, your days overflow with endless tasks and assignments, intertwined with enriching extracurriculars....
Discussing the latest in mental health education, personal journeys, case studies and research
Digital Detoxes: Balancing Behavior and Regulating Brain Health
Discipline Is Your Power
Parasocial Relationships: Benefits and Consequences in Mitigating Feelings of Loneliness
Prioritizing Yourself is a Full Time Job
Remain in control: Helpful tools to help you manage symptoms of anxiety and depression
Frustration Management: Combat Your Negative Emotions
What’s your plan? Overcoming a crisis through safety planning.
If You Can't Stay Motivated, Stay Consistent
Goal-Setting: Boost Your Motivation and Reach Success
Sleep Better, Feel Better: The Interrelationship between Mental Health and Sleep Quality
Breaking Associations…
Easy Self-Care (That Actually Works) To Help You Out of a Slump
A How-To Guide for Students Who Are Anxious for the New School Year
Effectiveness of Popular Study Methods in Improving Memory and Retention
EmpathyTech: Revolutionizing the Workplace through Digital Platforms
Becoming Resilient While Facing The Tribulations of Life
Navigating Anticipatory Anxiety in College: An Interview with Christina Muraskas
Overcoming Test Anxiety
Hey Siri, Hey Chatbot: College Students Navigating Academic Stress