Digital Detoxes: Balancing Behavior and Regulating Brain Health
Amidst the bustling fall semester, your days overflow with endless tasks and assignments, intertwined with enriching extracurriculars....
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Discussing the latest in mental health education, personal journeys, case studies and research
moiradunn01
- Oct 18
- 2 min
Discipline Is Your Power
Although discipline is not an easy practice to grasp, implement, or embody, it’s something that can change your health forever: mental,...
7 views
Rahal Khan
- Oct 9
- 4 min
Parasocial Relationships: Benefits and Consequences in Mitigating Feelings of Loneliness
Many college students experience feelings of loneliness, alienation, and displacement. This is particularly common among students from...
5 views
moiradunn01
- Sep 25
- 2 min
Prioritizing Yourself is a Full Time Job
Upon listening to a recent podcast by one of my favorite YouTubers, I found one example he gave to be incredibly interesting. He compared...
25 views
Robben Hughes-Bennett
- Sep 10
- 4 min
Remain in control: Helpful tools to help you manage symptoms of anxiety and depression
Today there are millions of Americans living and functioning with a mental health illness, even college students. If you are someone who...
23 views
Enayah Khan
- Sep 8
- 2 min
Frustration Management: Combat Your Negative Emotions
When feelings of bitterness, anger, and annoyance build up, you may start to feel overwhelmed. Frustration can be an intense feeling that...
6 views
Robben Hughes-Bennett
- Sep 5
- 3 min
What’s your plan? Overcoming a crisis through safety planning.
There is a growing and under-addressed mental health crisis, which has drawn awareness to the distress young adults are experiencing...
28 views
moiradunn01
- Aug 30
- 1 min
If You Can't Stay Motivated, Stay Consistent
If you can’t stay motivated, stay consistent. Think about a habit. A study conducted in 2021 came to the conclusion that habits take 60...
19 views
Enayah Khan
- Aug 30
- 2 min
Goal-Setting: Boost Your Motivation and Reach Success
Goal-setting is the process of developing a guide or plan that will allow you to achieve an objective. Goal-setting is an important...
6 views
Robben Hughes-Bennett
- Aug 26
- 7 min
Sleep Better, Feel Better: The Interrelationship between Mental Health and Sleep Quality
Life at university can bring about a lot of new changes. You meet a lot of new people, have to get acquainted with a completely new...
34 views
moiradunn01
- Aug 14
- 3 min
Breaking Associations…
“Temporal relationship does NOT prove cause and effect” Now, this one’s not easy. But the reward it gives us mentally and in reality is...
93 views
moiradunn01
- Aug 11
- 3 min
Easy Self-Care (That Actually Works) To Help You Out of a Slump
You know those days when just making the bed… let alone getting out of it feels like the BIGGEST chore in the ENTIRE world? We’ve all...
23 views
Tasnim Abshir
- Aug 11
- 3 min
A How-To Guide for Students Who Are Anxious for the New School Year
With the school year starting right around the corner, it’s very normal for anxiety to reach its peak. Advertisements on social media...
5 views
Rahal Khan
- Jul 24
- 3 min
Effectiveness of Popular Study Methods in Improving Memory and Retention
A fundamental aspect of human civilization is the ability to absorb external stimuli and process that information into memory. It is an...
8 views
Rahal Khan
- Jul 24
- 2 min
EmpathyTech: Revolutionizing the Workplace through Digital Platforms
Recent developments in technology have prompted corporations to consider alternative solutions that can improve workplace empathy....
4 views
Enayah Khan
- Jul 24
- 2 min
Becoming Resilient While Facing The Tribulations of Life
Life is unpredictable. We aren’t given a map of all the uncertainties that waft around us. There aren’t roads, routes, and other...
8 views
Rahal Khan
- Jul 24
- 8 min
Navigating Anticipatory Anxiety in College: An Interview with Christina Muraskas
The cusp of time between summer vacation and the beginning of one’s years in university may feel daunting. Transitioning to higher...
3 views
Enayah Khan
- Jul 24
- 2 min
Overcoming Test Anxiety
If you are a student, it is absolutely normal to experience waves of nervousness before an examination. These fears can be exacerbated...
6 views
Rahal Khan
- Jul 24
- 3 min
Hey Siri, Hey Chatbot: College Students Navigating Academic Stress
College is a transformative period in one’s life that offers individuals with enriching experiences. Higher academic institutions are the...
4 views
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